to actually start working out like i say i will
B: holding myself accountable for my actions of not going to the gym or working out at home at least
D: hold myself accountable and actually go to the gym like I say I will
A: start holding myself accountable and either working out at home or going to the gym
Click on the icons on the arrows to see assumptions and injections
C: I'm not endangering any need because I am doing what I told myself I would do
D': just stay home and relax after working and going to class
In order to start holding myself accountable and either working out at home or going to the gym I must holding myself accountable for my actions of not going to the gym or working out at home at least and in order to holding myself accountable for my actions of not going to the gym or working out at home at least I must hold myself accountable and actually go to the gym like I say I will. But, in order to start holding myself accountable and either working out at home or going to the gym I must also I'm not endangering any need because I am doing what I told myself I would do and in order to I'm not endangering any need because I am doing what I told myself I would do I must just stay home and relax after working and going to class. I can't both hold myself accountable and actually go to the gym like I say I will and just stay home and relax after working and going to class.
| Relation | Assumption(s) | Injection(s) |
| D-D' | if I stay home and relax than I know for a fact that I will not go to the gym | I can find time to relax and also make time for a short workout as well |
| B-D | then I will start seeing the progress I want to see within myself | gain the motivation to start working out at home or in the gym |
| C-D' | it is good to have some downtime for myself | i can have that downtime and also workout in the same day |
| A-B | I am either going to work out or I'm not | I won't see any progress because I am not holding myself accountable |
| A-C | I would be holding myself accountable for what I told myself I would do | also there is nothing wrong with having some downtime to relax |